Supplements

Xango is a brand new supplement that is made from the whole fruit puree of the Mangosteen. Mangosteen has been used for ages as a natural remedy for many ailments around Southeast Asia. The reason why Xango is so popular is because it has Xanthones, which have been known to help with a multitude of conditions.

These are the reasons why mangosteen extract is taken.

-Fatigue

-Anti-inflammatory Read the rest of this entry »

Calcium is the most plentiful mineral in our bodies and also a very important supplement to take. We need calcium to develop bones, teeth, assist in blood clotting, transmit signal through nerve cells, and contract our muscles. Also, it is well known that calcium is crucial for preventing osteoporosis.

Every person can do well to take a calcium supplements, but it is so important for people who don’t consume enough dairy to take them. Many people don’t take the importance of calcium serious enough. A person should get around 1000-1200 mg of calcium each day.

How can you go about picking a calcium supplement? One kind of calcium is called coral calcium (made from marine coral). It is very popular because it naturally has a 2-1 ration of calcium and magnesium. This is a perfect ration to give your body the pH balance it needs. Read the rest of this entry »

When it comes to nutrition, vitamins take a front and center role. In nutrition, we study all the nutrients and substances that are in food. A nutritionist or someone who has studied nutrition looks at food compounds and how it links to diseases and health. It also looks at how food compounds interact in ingestion, absorption, utilization, and excretion.

The six essential nutrients that are important to maintain our body and our health are: vitamins, minerals, water, fats, proteins, and carbohydrates. These nutrients are important for us to sustain life and are received through what we eat; they can’t be made.

Currently, the medical community knows of 14 vitamins that humans need. Vitamins were discovered in the 1800s and they are the organic compounds that are in the foods we eat. Because they are organic, they are able to be obliterated by heat; this is different from other materials that aren’t destroyed with heat.

About 100 years ago, scientists were still finding out about new vitamins. They named them with letters from the alphabet; A, B, C, D, E and K. There were vitamins that had the letters F, G, H, I, J, but they did not fit the requirements for a vitamin. They weren’t needed to sustain life. Read the rest of this entry »

Much of the low carb diets tell people that they need to eat less fruit, vegetables, and whole grains. These contain carbohydrates and eating less will certainly keep your weight down, but it will also leave a deficiency of needed vitamins, minerals, and other nutrients.

This means that someone on a low carb diet needs to start using supplements. If you are on a low carb diet or thinking about beginning the diet here are some nutrients you will probably need to supplement.

-Vitamin C

It is found in citrus fruits, berries, fruit juice, fresh
vegetables, potatoes, and tomatoes. A good amount of Vitamin C will help iron to absorb better, maintain healthy blood vessels, and may prevent cancer. Read the rest of this entry »

What exactly does a bodybuilding supplement mean?

It is a supplement that has been produced to make it easier for people to gain weight, build muscle, and strength train. These are the most popular uses for body building supplements.

Right now, there are a huge amount of body building supplement products being produced. Most people have trouble trying to determine what each supplement does and what supplement is right for them. It is a confusing task when looking for a good supplement. It is a good idea to ask your doctor or trainer what would be right for you. If you get their advice, it will make your choice much easier. Read the rest of this entry »

Do you know what phytochemicals are? You don’t really need to know the scientific side of it, you need to know that they should be a part of your daily diet. The best sources of phytochemicals are found in fruits, vegetables, beans, and nuts.

Even though they can be found in a variety of foods, many people don’t eat nearly enough of them. In the past, there were promotions for people to eat their daily amount of vegetables and fruit, but people still don’t eat the correct amount. Everyone should be eating five servings of fruits and vegetables, but the average person only eats about three and a half. Just over half of those servings come from potatoes, lettuce, and canned tomatoes.

So, you may be eating your daily amounts of vegetables and fruit, but you are most likely NOT getting phytonutrients you need. You will also not be getting the essential vitamins that will help your body function well, even if you get a good variety of fruits and vegetables. Read the rest of this entry »

Many women who want to have children are supposed to take Folic Acid supplements, or eat foods that contain it. Lots of people are aware of this health fact.

The reason women are supposed to have more Folate or Folic Acid in their diet is because it is in the Vitamin B group and help prevents Spina Bifida in infants. This information is well known, but there is ongoing research that has found it can help other problems. Read the rest of this entry »

We often hear about supplements, but what exactly are they?

The term, supplement, means that it is a product with one or more fundamental nutrients. Protein, vitamins, and minerals all are fundamental nutrients. A supplement will have a certain mixture of vitamins, minerals, herbs, botanicals, amino acids, or metabolites. They can be bough with only one vitamin or mineral and they can be bought with a mixture of them. Read the rest of this entry »

The most well-known vitamin is probably Vitamin C. In the past, sailors died from scurvy until they started to bring citrus on their trips and it prevented it. Vitamin C is an antioxidant and helps to synthesize collagen and this will keep our skin looking healthy. If you want to get a good amount of Vitamin C in, all you need to do is drink some orange juice.

Vitamin D is very important too. So much so that it was added to milk. Because of this addition of Vitamin D to milk, children no longer get the disease rickets. Vitamin D is very significant in the upkeep of our bones and joints to make them strong.

Another supplement, Vitamin B, got it’s stars when it was discovered and used to help stop the beriberi disease. Vitamin B includes the vitamins thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12) pantothetic acid, choline and biotin. This vitamin is important to help us break down carbohydrates. If you are a vegetarian, you might need to take a vitamin supplement to give you these nutrients since no meat is eaten.

Vitamin A is thought to help our membranes. This is why people believe eating carrots is good for our eyes because the beta-carotene is changed into Vitamin A when our body needs it. Vitamin A is essential for maintaining strong cells, helping our immune system function, and helping hormones increase and heal. Read the rest of this entry »

The nutrient, Vitamin B6, works extremely hard in our bodies. It is also one of the vitamins that is commonly deficient in our bodies. Studies have stated that around a third of adults have a deficiency of Vitamin B6. There are also more women than men who have Vitamin B6 deficiency.

How does Vitamin B6 function?

Vitamin B6 or Pyridoxine is one of the most important nutrients required in life. It’s main function is to be a coenzyme and it will help other enzymes do their job when they need some help. Protein, red blood cells, and neurotransmitters all need this vitamin to form. It is needed to help turn the food we eat into energy. There is also research coming out that shows Vitamin B6 as an important part helping to prevent and treat diseases. It has also been shown to reduce homocysteine. Homocysteine is an amino acid-like compound that has links to increases in heart disease. Read the rest of this entry »