Supplements

Creatine is an amino acid that is contained in meat and fish. It is made in our bodies in the kidneys and the liver. Then it is changed in our muscles to creatine phosphate to give them more energy.

When you engage in rigorous exercises, the creatine in our muscles will begin to reduce. When creatine is taken as a supplement the supply the the muscles is increased and there is none lost.

The food we eat can allow us to meet creatine requirements but people who use their bodies more intensely, like athletes or bodybuilders need a supplement to keep their creatine numbers up. Read the rest of this entry »

The term BCAA is an acronym for branched chain amino acids. It has become more important and is now identified as a significant supplement by the sports nutrition community. BCAA’s are: leucine, isoleucine and valine. Read the rest of this entry »

The amino acid Lysine is essential to the body. It has to be received from sources that aren’t within our bodies because we don’t produce it. It is a crucial part of protein building and is found in meat, fish, dairy, legumes, and brewer’s yeast.

Lysine is helpful in many bodily functions and has been proven to be effective against cold sores and herpes. It also helps calcium to be absorbed faster in our body. Read the rest of this entry »

The amino acid L-carnitine is made in our bodies from the amino acid lysine and methionine. It is also contained in red meat, dairy, and avocados.

L-carnitine is mainly used to metabolize food and give us energy. This is done because it transfers fatty acids into mitochondria. Then, it will oxidize and produce energy.

This amino acid is helpful to our hearts and is used to treat heart disease. L-carnitine will improve the function of the heart and helps the overall operation of the heart. Read the rest of this entry »

The amino acid, L-tyrosine is non-essential and is crucial to the creation of protein.

The human body can make Tyrosine from the other amino acid phenylalanine, but it is possible to get it from other areas. You can get Tyrosine from a variety of animal meat, wheat, seafood, and oatmeal.

It assists in the performance of several roles. It can help aid depression, improve how efficient your thyroid is, improve the immune system, improve the protection of skin, and help keep the neurological system running well. Read the rest of this entry »

The second largest amount of amino acids in muscles is Taurine. This amino acid is very useful and it helps make the cells bigger so they hold more water. Taurine is like creatine because it increases the volume of cells. Read the rest of this entry »

An important amino acid for human is Arginine. We cannot make it on our own, so we must get it from external things like chocolate, raisins, seeds, and nuts.

Arginine is used in physiological processes that help to secrete hormones, remove toxins, and improve our immune system. It also helps blood vessels in the body because it is a predecessor of nitric oxide. Arginine can be used to improve higher blood pressures, cardiac diseases, and infertility. It may also be helpful in extracting bad cholesterol, balancing salt levels, and improving fat metabolism. Read the rest of this entry »