Supplements

Creatine is perhaps the most researched and most well-known performance enhancing supplement. This is all great, but does it really work? Articles about Creatine have popped up everywhere, even in well-respected health publications. So it must be pretty good! How does Creatine work? It is an amino acid derivative that allows our bodies to make ATP faster in our muscles. Of course, ATP is a primary source of energy in the muscle.

Many people wonder if Creatine is really safe to use. It is a very popular supplement, and in the many years on the market, the only known side affects are muscle cramps and some water gain.

How does Creatine effect performance? When creatine is increased in the muscle cell, the amount of ATP inside will increase. It lets the muscle contract for a longer time and helps muscle fatigue. When the muscles used aren’t tired it is easier to extend work outs or have high intensity training sessions.

The amount of creatine taken depends on the results a person wants to receive. Five grams of creatine taken 4-6 times daily for a week can increase muscle creatine concentration by 20-40%. That amount is only for people who need to see results very quickly. Normally, 2-4 grams daily should be enough to see results in a month.

If you are considering using creatine, make sure to use it properly. Good luck!