Supplements

A good fiber supplements can really provide great relief for people who suffer from IBS. Metamucil and Citrucel can be marketed as laxatives that aid in constipation, but they can help people who have diarrhea because it makes waste solid.

These items aren’t a medication and they usually are just straight fiber. It won’t matter how long you take them, there won’t be any side effects. It is like eating more whole grains and fruit without really eating them. Be sure to check the ingredients of your supplement to see if it is straight fiber. Chemicals may upset your stomach even more.

When you are looking for a fiber supplement, you need to find the one that suits you. People who have IBS have very sensitive stomachs and some fiber supplements may irritate them. Some fiber supplement manufacturers might add a sweetener and this could also irritate someone with IBS. You might need to pick one without a sweetener.

No matter the fiber supplement, you need to build up your dosage. Don’t start out with a large dosage, work your way up from smaller ones. Take one small spoonful every day and then use the recommended dosage. It will probably say you should take it with lots of water. You should also be drinking plenty of water during the day.

It may take some time before the supplement starts to work for you, so don’t quit taking the fiber. Give it a week or two.

Fiber supplements can come in a powder, wafers, tablets, or capsules. Capsules and tablets are great for traveling. Take your dose in the morning and another in the evening. The dosage amount will depend on the person. Finding the right supplement will be worth the trial and error because it will save you money and is free of drugs.