Supplements

Creatine is an amino acid that is contained in meat and fish. It is made in our bodies in the kidneys and the liver. Then it is changed in our muscles to creatine phosphate to give them more energy.

When you engage in rigorous exercises, the creatine in our muscles will begin to reduce. When creatine is taken as a supplement the supply the the muscles is increased and there is none lost.

The food we eat can allow us to meet creatine requirements but people who use their bodies more intensely, like athletes or bodybuilders need a supplement to keep their creatine numbers up.

Studies on creatine show that supplements are best for people who workout more than three times a week. When creatine is supplemented you can increase your muscle size and strength as well as increase performance in activities like weightlifting. Results can be seen in as little as five days.

There are some minor side effects from creatine, like cramps or an upset stomach. If you drink more water then they may be avoided. If over 40 grams of creatine is taken in a day, liver or kidney damage can occur.

You can get creatine in a capsule, liquid, or powder. Powders can be mixed with juice or water but it works better mixed with juice because it will increase the muscles absorption rate. As with every supplement, it is vital to follow all instructions and consult with a doctor before taking supplements.