Supplements

The amino acid L-carnitine is made in our bodies from the amino acid lysine and methionine. It is also contained in red meat, dairy, and avocados.

L-carnitine is mainly used to metabolize food and give us energy. This is done because it transfers fatty acids into mitochondria. Then, it will oxidize and produce energy.

This amino acid is helpful to our hearts and is used to treat heart disease. L-carnitine will improve the function of the heart and helps the overall operation of the heart.

Bodybuilders will use L-carnitine because:

-It improves the growth of muscles.

-Improves energy.

-Assists in the burning of fat.

-It will help to prevent muscles from getting tired.

Read the recommendations for how often to take L-carnitine. You should not have more than four grams in one day.