Xango is a brand new supplement that is made from the whole fruit puree of the Mangosteen. Mangosteen has been used for ages as a natural remedy for many ailments around Southeast Asia. The reason why Xango is so popular is because it has Xanthones, which have been known to help with a multitude of conditions.
These are the reasons why mangosteen extract is taken.
-Fatigue
-Anti-inflammatory Read the rest of this entry »
Calcium is the most plentiful mineral in our bodies and also a very important supplement to take. We need calcium to develop bones, teeth, assist in blood clotting, transmit signal through nerve cells, and contract our muscles. Also, it is well known that calcium is crucial for preventing osteoporosis.
Every person can do well to take a calcium supplements, but it is so important for people who don’t consume enough dairy to take them. Many people don’t take the importance of calcium serious enough. A person should get around 1000-1200 mg of calcium each day.
How can you go about picking a calcium supplement? One kind of calcium is called coral calcium (made from marine coral). It is very popular because it naturally has a 2-1 ration of calcium and magnesium. This is a perfect ration to give your body the pH balance it needs. Read the rest of this entry »
The gas Nitric oxide is created by our bodies to help cells communicate with each other. It is made when enzymes break down the amino acid Arginine. Read the rest of this entry »
When it comes to nutrition, vitamins take a front and center role. In nutrition, we study all the nutrients and substances that are in food. A nutritionist or someone who has studied nutrition looks at food compounds and how it links to diseases and health. It also looks at how food compounds interact in ingestion, absorption, utilization, and excretion.
The six essential nutrients that are important to maintain our body and our health are: vitamins, minerals, water, fats, proteins, and carbohydrates. These nutrients are important for us to sustain life and are received through what we eat; they can’t be made.
Currently, the medical community knows of 14 vitamins that humans need. Vitamins were discovered in the 1800s and they are the organic compounds that are in the foods we eat. Because they are organic, they are able to be obliterated by heat; this is different from other materials that aren’t destroyed with heat.
About 100 years ago, scientists were still finding out about new vitamins. They named them with letters from the alphabet; A, B, C, D, E and K. There were vitamins that had the letters F, G, H, I, J, but they did not fit the requirements for a vitamin. They weren’t needed to sustain life. Read the rest of this entry »